SEEK HELP for Depression
About 10 to 28 percent of new moms feel a range of emotions from
numbness and sadness to inability,
confusion and anxiety. These feelings may be an indication
of postpartum depression (PPD).
PPD is often characterized by despondency, emotional instability, tearfulness, feelings of inadequacy and the inability to cope. It may occur shortly after the arrival of a new baby or many months later.
PPD is not to be mistaken with the transient “blues” experienced by many women following childbirth. The “blues” usually only last about 3 to 7 days and go away without treatment. PPD on the other hand is more than a depressed mood and it continues for an extended period of time.
Lack of sleep can be a factor in depression.
Nap when your baby naps.
Arrange for babysitters. Recruit your partner, friends and relatives. Then take a walk, go for lunch, do some shopping, or take a nap.
Some symptoms of postpartum depression (PPD) include:
A persistent sad, anxious or “empty” mood.
Major changes in appetite and weight.
Restlessness, irritability, or excessive crying.
Feeling guilty, hopeless, worthless, helpless, or pessimistic, fatigue or loss of energy, feeling “slowed down.”
Thoughts of death or suicide, call open line 1- 800-572-8122 ( 24 hours a day/7 days a week), a doctor or a First Steps provider. If you experience some of these symptoms for more than two weeks, it’s time to seek professional help. Make some changes and take one step at a time. Eat properly and exercise regularly.
During each day, you deserve at least one break from mothering. Do something for yourself.
Talk to your doctor. Some women find medication and/or therapy helpful.
Eat properly and exercise regularly.
